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About Running 4 Women
The Running 4 Women Training Diaries and route planner are now open to all women whether or not you have already registered as a member of our parent site www.Running4Women.com
Recent Workouts
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21 May 2012
Gail Smith ran 2.9 miles in 40 minutes
Did 5 min warm up then ran 3 x 10 mins on timer but without stopping so in effect 30 mins straight r… More...
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21 May 2012
Carol ran 3.3 miles in 30 minutes and 18 seconds
first run after four days rest - left leg still not very happy! More...
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20 May 2012
shirley worked out 5.2 miles in 2 hours and 1 minute
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20 May 2012
LLJ ran 3.1 miles in 40 minutes and 28 seconds
Running 4 Women Activity Stats
25,176.9 miles covered at an average speed of 4.1 mph
7368 workouts completed
6124 hours and 43 minutes spent working out
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