The Running 4 Women Training Diaries and route planner are now open to all women whether or not you have already registered as a member of our parent site www.Running4Women.com
20 May 2012
shirley worked out 5.2 miles in 2 hours and 1 minute
20 May 2012
LLJ ran 3.1 miles in 40 minutes and 28 seconds
20 May 2012
Jackie Brown ran 3.4 miles in 40 minutes
20 May 2012
Jill Clark ran 6.9 miles in 1 hour, 13 minutes and 11 seconds
Pier to Pier Race 2012 - managed to knock 4 minutes off my PB of last year, good race! More...
25,162.1 miles covered at an average speed of 4.1 mph
7363 workouts completed
6122 hours, 11 minutes and 27 seconds spent working out
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
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