972.3 miles covered at an average speed of 4.5 mph
245 workouts completed
215 hours, 26 minutes and 31 seconds spent working out
About Running 4 Women
The Running 4 Women Training Diaries and route planner are now open to all women whether or not you have already registered as a member of our parent site www.Running4Women.com
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Recent Workouts
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20 May 2012
shirley worked out 5.2 miles in 2 hours and 1 minute
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20 May 2012
LLJ ran 3.1 miles in 40 minutes and 28 seconds
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20 May 2012
Jackie Brown ran 3.4 miles in 40 minutes
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20 May 2012
Jill Clark ran 6.9 miles in 1 hour, 13 minutes and 11 seconds
Pier to Pier Race 2012 - managed to knock 4 minutes off my PB of last year, good race! More...
Running 4 Women Activity Stats
972.3 miles covered at an average speed of 4.5 mph
245 workouts completed
215 hours, 26 minutes and 31 seconds spent working out
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